Jack & Jill Grocery Recipes
https://watfordjackandjill.com/Recipes/Detail/5786/Glazed_Salmon
Glazed Salmon
Heart Healthy Recipe
Yield: Serves 4
Ingredients
| 1/4 | cup | honey | |
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| 2 | Tablespoons | low sodium soy sauce | |
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| 2 | Tablespoons | fresh lime juice | |
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| 1 | Tablespoon | Dijon mustard | |
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| 4 | fillets | (6 oz each) salmon fillets | |
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| Garnish with fresh chopped cilantro | |||
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 300 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Total Carbohydrates: | 18g | |
| Protein: | 40g |
6 oz. serving size
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small bowl, whisk together the honey, soy sauce, lime juice and mustard. Marinate the salmon in the sauce in the refrigerator for several hours, or until ready to cook.
In a nonstick skillet coated with nonstick cooking spray, cook the salmon on each side, 3 to 5 minutes, until golden brown, crispy, and just cooked through. Transfer the salmon to a platter.
Add the remaining honey glaze to the skillet, and simmer, stirring, until the mixture comes to a boil. Return the salmon to the pan, heat thoroughly, and serve immediately.
Please note that some ingredients and brands may not be available in every store.
Jack & Jill Grocery Recipes
https://watfordjackandjill.com/Recipes/Detail/5786/Glazed_Salmon
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